 Every show begins with Glenn Killing covering a song - everything from Cure s "Friday I m in Love" to Ministry s "Jesus Built My Hotrod." After some small talk between Glenn and his assistant Robban the competition starts: various guests with very different skills do their tricks in the ring and later a winner is appointed. There are also some other part of the programme like the sponsors very own "Percy Nilegård s Guide to the Better Sweden" or flicks from the everyday life of the metal head Tommy Bohlin. Crooner Loke Martinzon performs a song in every programme. The shows end with Glenn interviewing a pop star and then doing one of their songs himself.